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Looking for a vegetable smoothie with some kick to it? Well, you cant go wrong with this recipe for Spicy Vegetable Smoothie. It has a very savory taste and youll really appreciate the various flavors that go into making this one healthy drink that has a lot of pep! Why have the same old boring vegetable smoothie when you can have this? Be aware that it does contain scallions so you may want to have a mint after drinking this tomato wonder, but its worth it. Makes a great before dinner non-alcoholic cocktail. Spicy Vegetable Smoothie 2 cups tomato juice 1/2 cup chopped red bell pepper 1/2 cup cucumber, peeled and chopped 3 tablespoons lemon juice 2 tablespoons chopped scallions 2...
Studies have shown that green tea helps to build your immune system with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting various types of cancer and Alzheimers, and all the while it promotes oral health and increases metabolism. Smoothies are an easy way to enjoy the benefits of green tea, plus fruits for vitamins, antioxidents and fiber. Smoothies are nutritious, easy to make and provide a healthy meal-on-the-go. If you don't have time for breakfast, make it the evening before and take it along. Here's a simple, vitamin-filled smoothie recipe which allows you to add the health benefits of green tea to your daily diet. Begin with two cups of green...
Its been proven that breakfast is the most important meal of the day. The reason for this is simply due to the fact that, for the typical person, the longest duration of time passes between dinner (or an after dinner snack) and breakfast. Your body is like a machine that needs to be fueled. The longer that passes between feedings, the worse your body performs-thats why you feel so sluggish if you havent eaten in 5-8 hours. Come breakfast time, your body is screaming for food and will soak up anything you feed it. In addition, your metabolism is fastest at this time. It should now be obvious why breakfast is so important- your body is in the ideal state to supply it with healthy,...
Do pizzas, ice creams, French fries, cookies and candies list high on your kid's agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for junk food is paving way for your kids to be obese.
Just as charity begins at home, good nutrition and balance diet habits start at home. The way of life today is fast paced wherein an adult is always on the move. The same applies to your children too. It is essential to have healthy snacks handy which your kids can grab on the move.
Early encouragement for smart eating habits, improved nutritious diet early in life could make your child healthy. Even if you can not stand on their heads 24*7, there are many ways where you can give them well balanced diet and life all round. Ravenous and famished after school, you're kid is likely to grab something from the fridge or kitchen shelf for snacks. After school snacking plays an important part of every child's diet, as it could several hours since they last ate and they need nourishment, especially when they have to settle down, do homework and indulge in playful activities. Think of snacks as an opportunity to supplement children's diet with healthy food. It guarantees the nutrition they deserve as well as curbs hunger pangs in between meals.
Make snack time nibbles attractive and hassle free. Prepare small portions of snacks and leave them in easy to find places like kitchen shelf, fridge or dining table. The healthiest and simplest choice for snacks is fresh fruits and raw vegetables requiring minimum preparation time.
Some good suggestions of kid friendly healthy snacks include:
1. Make fruit salads with kid's favourite fruits. Prepare them in small batches from fresh fruits and freeze them.
2. Dry fruits like raisins or apricots and fresh fruits like apples, oranges, watermelons, and bananas.
3. Sandwiches with peanut butter, tuna or lean meat cuts.
4. Yoghurt, plain or flavoured or milkshakes made with low fat or skimmed milk. Dry cereals or cornflakes served with fruit and low fat milk.
5. Fresh fruit juices like orange, watermelon, grapefruit or frozen juice bars.
6. Hard-boiled eggs with a slice of whole wheat bread, peanuts, pretzels or crackers.
7. Ready to eat cut up veggies like carrots, cucumbers, and celery. Unbuttered popcorns, wheat crackers or whole grain muffins served with low fat cheese dip.
8. Fruit Smoothie made in a blender with fresh fruits, juice and yoghurt.
9. Yoghurt dessert with layers of low fat yoghurt, fruits and veggies.
You can spice up your kid's snack time with variety of foods... Get your children to make the snacks menu for the week. Serve small portions instead of a big one. Let them learn to be hungry, rather than feel full and stuffed close to lunch or dinner time.
About the author:
Sharon Hopkins manages websites on Diet, Nutrition, and Health foods such as http://www.diethealthclub.co m. Healthy food promotes good health and unhealthy food habits lead to a diseased body. Healthy Food contains vital nutrients that aid our body's metabolic function.
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In this day and age where eating healthy has become so important, so many people do not like to eat fruit and vegetables. Even though they know it is good for them, they still prefer not to eat it. It can be very difficult getting used to a healthy lifestyle if all you are used to, is take away fast food. The first change is having to get home and cook. Immediately you loose about halve an hour of your "alone" time. What is important thought, is to think of this as an opportunity to spend this time with your children and husband/wife. Make it fun and interesting. Dont loose your smile when you think that you will have to eat more fruits during the day and evening. There is a very easy solution that will be fun for the whole family. I think smoothies are one of the greatest inventions of our time. I know you get a lot of fruit juices and they are truly great, but some of the manufacturers do add a lot of sugar. Try to keep the sugar intake low by making your own. All you need is a blender, or smoothie maker and fruit. It is that simple. Try to play with the flavours. You can add whatever you like. If you do not try it, how will you know if you like it or not? My husband and I played around with some flavours the past weekend and I can tell you, it tasted great. You can get recipe books for how to make smoothies, but as I said, make it up as you go along. First we tried mixing banana, strawberries, kiwi fruit, grapes and plain yoghurt. It tasted LOVELY. This is not a sweet combination, so if you have a sweet tooth, maybe you should try our second recipe. The next one we tried, we used a mango, banana, yellow melon and yoghurt. This was n sweeter option, but the banana was a little strong. Maybe you should try to use only halve a banana or replace it with some...
Salon - Found Jul. 25, 2010 ... on the yogurt and designed for people who are really looking for a mango-flavored yogurt drink. I personally prefer this ratio: 3 parts yogurt...
Sofia News Agency - Found Jul. 25, 2010 500 million cartoons of Bulgarian yogurt with the unique bacteria lactobacillus bulgaricus were sold in Japan in 2009. The Bulgarian yogurt is...
Associated Content - Found Jul. 23, 2010 ... following combinations for yogurt parfaits, and turn ordinary yogurt and a few extra ingredients into something unique and tasty. Yogurt, Honey... thrilled about Pinkberry in Connecticut - NBC Connecticut Explore All
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