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Pina Coladas remain a favorite at popular beach vacation spots. Imagine your skin taking a refreshing sip of this popular drink! I'm referring to the non-alcoholic version, of course. Rich, creamy coconut milk and exhilarating pineapple make the pina colada a tasty treat as well as a wonderful facial mask. Pina Colada Mask 1 TBS Coconut Milk 2 TBS Honey 1 TBS mashed Pineapple 1 TBS of Plain Yogurt Mix all ingredients together. Apply to your clean skin and leave on for 15-20 minutes. Rinse off the mask with cool water to close your pores. You may not need to add a moisturizer after your mask, since the coconut milk contains plenty of oil. Coconut milk contains natural emollients which...
Health food doesn't need a definition, does it? We all know what health food is it's yogurt and granola, whole-grain cereal and organically grown vegetables and fruit. It's 100% natural, no preservatives or dyes, unadulterated, pure. When you put all that together, you should have healthy food, yet all too often, what's marketed as health food these days barely classifies as food, let alone health food. Take a look at one of our favorite health food choices - yogurt. It hit supermarket shelves in the early seventies, though it had been available before that in health food stores and restaurants. Real yogurt has two ingredients: milk (whole, skim or low fat) and live...
Smoothies are fast becoming the most desirable health drink on the market. All over health kiosks and trendy restaurants, waiter trays are flooded with bright, bold smoothies, oozing with flavour and appeal. These delicious drinks are packed with fresh goodness and taste like heaven. Not only are they kind to your taste buds, but also a big bonus to your hard-earned figure. A smoothie can replace any meal of the day or simply add to a healthy meal, although they look good in magazines and at restaurants, some smoothies are destroyed by common mistakes people make. Get Fit introduces you to ten hints to help you make your smoothies burst with flavour and goodness 1. To keep ...
Various reactions can be drawn when speaking of yogurt. People who hates unique tasting food bits may say “uggghhh!” while people who actually grew up through heaps of yogurt may say “yummy!” So, how do you place yourself among these people?
In my case, the first time I got my taste of yogurt way back, it was apparent that there’s no love lost between me and my yogurt snack. But through the years I have learned to tolerate it until I can’t imagine myself living without yogurt helpings.
Yogurts are commonly lined up in colorful containers on grocery store shelves. They are available in various flavors that range from blueberry-cheesecake to key lime and mocha. Actually, with its modern labeling and fashionable containers, yogurt does not seem like an ancient food. But actually, this healthy treat actually dates back to 2000 B.C. That was the time when nomadic people storing milk in goatskin bags for transport opened them to find custard fermented by natural wild bacteria.
Nowadays, the process of making yogurt became more sophisticated. Particular beneficial bacteria and Lactobacillus get mixed into heated milk and eat up the natural sugars (lactose) and excrete lactic acid. The mixture is solidified and causes the tang and nutritional qualities that the yogurt has to offer.
Looking for reasons to add a few cartons on yogurt into your shopping cart and adding it up as part of your daily food intake:
Five Reasons for considering yogurt as part of your healthy food regimen:
1.Yogurt is nutritious – a mere one-cup serving of it contains 30 to 40 percent of your daily calcium needs. And aside from calcium, it can be an abundant source of potassium, phosphorous, magnesium, zinc, and B vitamins, riboflavin, niacin, vitamin B6, vitamin B12 and about 9 grams of protein 2.Yogurt digests easily - yogurt’s bacteria turn lactose into two more easily digested sugars, glucose and galactose. Lactose – intolerant people can still eat as much yogurt as they want without reacting to its lactose content. 3.Yogurt helps you sleep – it contains the amino acid I-tryptophan that can also be found in milk and turkey. This amino acid is a precursor to melatonin that helps you to snooze. When combined with carbohydrate, I-tryptophan works effectively. Having a cup of yogurt along with some crackers or apple can have a natural hypnotic effect and beneficial for those having trouble falling asleep. 4.Yogurt fights infectious bacteria – eating it can be a great defense against yeast infections. It can also prevent colonization of more harmful bacteria like E. coli and Helicobacter pylori. These are harmful microorganisms associated with gastric cancer, ulcers and duodenal ulcer.
Yogurt also prevents allergies. According to a Finnish research, the risk of eczema being hereditarily predisposed among unborn children can be lessened greatly by yogurt intake of pregnant women.
5.Yogurt help strengthen your immune system – probiotic yogurts could improve your body’s ability to clear toxins and pathogens from the system. Bacteria from yogurts may also balance the immune system and keep it from over or under reacting to threats.
Convinced thoroughly now? In buying yogurts, check out the labels which contain “ live and active cultures.” These are the probiotics that aid in digestion. Also, be aware of yogurts that have already been added with sugar and fat. Plain, non-fat yogurt is ideal for those watching out their carbo and fat intake. You can mix this with your own fruit or juice.
Try to keep space for other food stuffs in your ref, though….A reminder if you’re planning to fill it up with big yogurt buckets to last you a lifetime…. -30-
About the Author Kay Zetkin discovered the pleasure of writing through her daily journals as a teen-ager. Writing in it helped sort out her thoughts, relieve her feelings and record what she observes of the world.
For her, writing is an effective tool to express your viewpoints... To write is already to choose, thus, writing should be done along with a critical mind and a caring soul. She hopes to become more professional, skilled and mature in her craft.
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Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts – Nuts are an excellent source of Vitamin E, which is good news for your heart. They are high in good fats that offer a great boost of energy. Just be careful not to eat too many, as they are high in calories, too. Aim for about a Ľ cup. Raisins – Raisins are cholesterol-free, low in sodium, and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium, and certain B vitamins. They are a good source of fiber and rich in antioxidants. They are also easily digested, for quick energy. A Ľ cup of sun dried raisins is about 130 calories, and the perfects portion for a snack. Try mixing raisins, mixed nuts, and a few other foods such as cheerios for a great take-along. Milk – Milk contains 9 essential nutrients, including calcium, vitamins A, D, and B12, protein, potassium, riboflavin, niacin, and phosphorus. This powerful package of nutrients does more than just build strong bones. 8 ounces of low-fat chocolate milk will give you the sugar you need for energy, and the protein to sustain it. Yogurt – Yogurt is an outstanding source of protein, calcium, potassium, phosphorus, vitamins B6, B12, niacin, and folic acid. It contains just as much potassium as a banana does. This special dairy product contains a lot of friendly bacteria that benefit your health tremendously. Fruit – Go for fruits that are high in natural sugar, without the fat. Grapes, bananas, cantaloupe, and watermelon are all good choices. These fruits supply the burst of energy you need without the fat you don’t need. Cut up some pieces of fruit to add to your yogurt for a...
AZCentral.com - Found Jul. 29, 2010 Yumberi Yogurt At this new frozen yogurt shop, we're thinking about watermelon sorbet because it sounds delightfully chilling as temperatures... Red Mango: Next door to UMKC - Examiner.com Explore All
Salon - Found Jul. 25, 2010 ... on the yogurt and designed for people who are really looking for a mango-flavored yogurt drink. I personally prefer this ratio: 3 parts yogurt...
Sofia News Agency - Found Jul. 25, 2010 500 million cartoons of Bulgarian yogurt with the unique bacteria lactobacillus bulgaricus were sold in Japan in 2009. The Bulgarian yogurt is...
Associated Content - Found Jul. 23, 2010 ... following combinations for yogurt parfaits, and turn ordinary yogurt and a few extra ingredients into something unique and tasty. Yogurt, Honey... thrilled about Pinkberry in Connecticut - NBC Connecticut Explore All
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