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We are constantly bombarbed by "cutting-edge" research that often causes dietary confusion. Several years ago, eggs were "bad", but now they're "good"; diet soda was a great way to lose weight, but now is correlated with obesity; chicken was considered a lean protein source, but now might be laced with unhealthy hormones. Often it's enough to make your head spin. In this article, I'd like to dispel 7 nutritional myths that may help clear some confusion and put you one step closer to achieving perfection in your weight loss or fitness routine. Myth #1: Fat-free yogurt is a great tool in a weight loss diet. Much of the yogurt at the grocery store is basically a sugar smoothie. Key lime
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Do you like mangoes? You’ve got to try this delicious Mango Peach Smoothie. The mango gives this refreshing drink a luscious tropical twist and the peach brings a mellow groove that makes the flavors in this fruit smoothie really cool indeed. Mangos are becoming very popular and are a lot easier to find in your supermarket fruit section. So why not try something a little different? Bring home a mango and enjoy it in a nice cool smoothie with some peaches and a twist of lime. Oh, how sublime. Mango Peach Smoothie 1 cup peeled mango chunks 1 large peach, peeled, pitted, and cut into chunks 1 cup peach nectar 2 tablespoons lime juice Directions Combine all ingredients in blender and blend...
Nowadays we are surrounded by so many different types of virus and your body is under the environmental attack everyday. It is your immune system’s (white blood cells) job to protect your body from those daily invisible attacks. And isn't it great if you could increase your immunity by just eating right food for it? To strengthen your white blood cells, it is said that you need to regulate your life, exercise regularly, and reduce the stress level as well as to introduce yogurt and bananas in your diet. Why yogurt and bananas? Lactobacillus that is found plenty in yogurt increases the number of good bacteria in intestines, which stimulate intestinal mucosal immunity, and therefore it...
Your growing toddler needs to snack quite a few times a day in addition to eating regular meals with the rest of the family. Here are a few quick and easy snack ideas that you can put together in just a few minutes. You toddler will enjoy these yummy snacks.
Ham and Cheese Crackers Cut up some pieces of ham and cheese and serve them with some crackers. If you want to make it fun, use a cookie cutter to cut fun shapes out of the cheese.
Fruit Dip Caution, this can get a little messy! Cut up some fruit in bite size chunks and serve with a small bowl of yogurt. Encourage your toddler to dip the fruit in the yogurt. This is an easy way to get your toddler to eat a serving of fruit, while also getting some extra calcium and protein in his/her diet from the yogurt.
Low Sugar Cereal I always keep a box of low sugar cereal like cheerios in my pantry. They make a great snack with a little milk, or even just a bowl of dry cereal. Dry cereal also make a great take-along snack. Just throw a serving in a Ziploc bag and toss it in your purse.
Veggies and Dip Keep some cut up veggies in the fridge. Small pieces of carrot, peeled cucumber, celery as well as small sections of broccoli and cauliflower all make great finger food for toddlers. Make sure the pieces are very small to prevent choking or steam them to soften them up. Serve with a little ranch dressing if desired.
Peanut Butter Sandwich A PB&J has been a snack staple for ages. Mix things up by toping the peanut butter with some thin slices of apple or banana instead of the jelly. Or try smearing the peanut butter on a tortilla. Add jelly and roll it up. Cut the rolled up tortilla into strips for a fun new way to eat a peanut butter and jelly sandwich.
Quick Cheese Quesadilla Place a soft tortilla on a microwave safe plate. Top one half with cheese and fold the other half over it. Microwave 30-60 seconds or until the cheese is melted. Cut into wedges and let it cool a little before serving.
Quick Smoothie Throw half a banana or some berries in a blender along with some vanilla yogurt and a splash of milk. Add a little ice if desired and blend until smooth. Serve in a sippy cup or with a straw for a quick fruit smoothie. Your toddler will love drinking a milkshake for a snack.
Give these fast, easy and healthy snack ideas for your toddler a try. By the way, these make great snacks for everyone else in the family as well - including mom.
About the author:
Christine Steendahl Is The Founder Of Dine Without Whine - A Family Friendly Weekly Menu Planner. Eliminate Your Dinner Hour Stress And Re-Discover The Pleasure Of The Dinner Hour! For A Free Sample Menu Visit http://www.dinewithou twhine.com/info
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It's easier than you think to create delicious desserts for your diabetic husband. When I had to get right down to it the ideas came flying at me out of my kitchen cupboard! Here's a few of his favorites: Easy Orange/Banana Parfait 1 pkge Lite Orange Jello (no sugar) 2 cups vanilla yogurt (fat free, no sugar but artificially sweetened) 1/2 tsp vanilla 2 tsp Splenda 1 banana 1/8 cup Lite cream cheese Makes 4 servings Prepare the jello per the package directions. When it is partially set, slice and drop your banana pieces into the jello and mix gently so the banana pieces are covered by the jelly. Leave to set firm in the refrigerator. Beat the remaining ingredients well together and set aside in the fridge. Just before dinner put your dessert together. I use parfait glasses, they add to the fun and look of the dessert. Drop a dollop of yogurt mixture into the bottom of each of 4 dishes and a scoop of the jello and then the yogurt mix again and so on to the top. I have tried different flavors and different fruit, but, hubby likes the orange banana the best. Faux Apple Crisp 3 large apples (jona golds are the best, in my opinion) Cinammon Sprouted wheat bread (I use Ezechial cinammon raisin from the health food store - 2 slices, they are small) 9" square casserole dish Makes 4 servings Preheat oven to 375F. Spray your casserole dish with a non stick spray. Peel, core, and slice your apples thinly into your baking dish. Sprinkle with cinammon (as much or as little as to your taste). I take my bread from the freezer and grind it into crumbs in the blender. Now sprinkle evenly over your apples. Take a spoon and dish down here and there through the apples, so that some of the crumbs fall between the apples. Bake uncovered in your oven 40 mins. or until your...
Salon - Found Jul. 25, 2010 ... on the yogurt and designed for people who are really looking for a mango-flavored yogurt drink. I personally prefer this ratio: 3 parts yogurt...
Sofia News Agency - Found Jul. 25, 2010 500 million cartoons of Bulgarian yogurt with the unique bacteria lactobacillus bulgaricus were sold in Japan in 2009. The Bulgarian yogurt is...
Associated Content - Found Jul. 23, 2010 ... following combinations for yogurt parfaits, and turn ordinary yogurt and a few extra ingredients into something unique and tasty. Yogurt, Honey... thrilled about Pinkberry in Connecticut - NBC Connecticut Explore All
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