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Yogurt 101: Help Yourself To A Regular Diet Of Yogurt
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Revealed: It's The World's Best Yogurt Smoothie Recipe
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Everything You Must Know About Soy Yogurt, History Of Yogurt, Yogurt Nutrition, Probiotic Yogurt, And Salton Yogurt Maker.
Make your hair shine and your skin glow with these all-natural Skin and Hair Nourishing masks & recipes, that you can whip up with just a few simple, easy-to-find ingredients. Egg yolks are widely acknowledged as one of nature's best moisturizers. Here are a couple ultra-rich masks to "deep condition" hair and skin. 1.Egg Yolk & Honey Facial Mask (Best for dry skin types) Mix Together in equal proportion • Honey • Egg yolk • Almond oil • Yogurt. Honey stimulates and smoothes, egg and almond oil penetrate and moisturize, and yogurt refines and tightens pores. 2.Egg Yolk, Avocado & Mud Facial Mask (Best for oily skin types) Clay or fuller's earth mud is available in powder form...
We all know we should be eating healthier. But it's not just changing our eating habits in restaurants that needs to be done. We can also change how we cook our food at home. Healthy cooking at home doesn't need to be bland or boring! In fact, you may find some of these tips will add more flavor to your dishes! The first thing to do is choose leaner cuts of meat. The obvious choices for low fat cooking are chicken and fish, but other meats can be lower in fat as well. When shopping for red meat, the words 'sirloin' and 'round' are cuts which are naturally lower in fat. Check the meat and choose the one with the least amount of marbling and trim off any excess fat before cooking. ...
Vitamin packed indulgence in a glass The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty – peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, begging to be eaten right now before it descends into a pool of pulp. It could have stayed in the fridge and been brought out in economical relays to ripen for a day, but there is something about a full fruit bowl, a promise of health and succulence, that time and again makes me arrange it as a still life, as I unpack the shopping, only to be wrong-footed when it all ripens at the same time. Typically the...
You think of red, sweetness, heavenly, delicious, romance...
How much more do you know about the fruit?
Fun Facts:
The straw”berry” we eat is not a berry or even a fruit; it is the enlarged receptacle of the flower.
Strawberries are the only fruit with seeds (about 200) on the outside.
They are a member of the Rose family.
Strawberries are grown in every state in the US and every province in Canada. California produces 80% of the strawberries in US.
Ancient Romans believed that strawberries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, bad breath, attacks of gout, and diseases of the blood, liver and spleen… just about everything.
The current version is a hybrid of North American and Chilean wild strawberries, developed by the French in the 18th century.
A museum dedicated this wonderful fruit is located in the strawberry-growing town of Wepion, Belgium.
Nutritional value:
Strawberries is rich in potassium, which assists in muscle contraction and in maintaining fluid and electrolyte balance in body cells. Its folic acid, a crucial vitamin for pregnant woman (for brain development of baby) is one of the highest among fruits. A cup of strawberries has more Vitamin C than an orange!
Here is the easiest an greatest way to take the fruit - besides the wonderful vitamins and minerals from strawberries, you’ll get lots of calcium from the milk and yogurt. Enjoy!
Healthy Strawberry Smoothies
Preparation time: 5 minutes
Servings: 2
Ingredients:
1 cup strawberries
1 cup milk
1/2 cup vanilla yogurt
2-1/2 tbsp sugar
1 teasp vanilla extract
Directions:
Pick 2 perfect strawberries from the crowd. Freeze the rest.
Look at the strawberry. Smell it. How sweet! No wonder it’s one of the most favorite fruits.
Pour everything else into a blender or food processor. Blend until silky pink, the color of ballerina’s slippers. Adjust sweetness to taste.
Garnish the glasses with the perfect strawberries. Eat one - I know it’s irresistible. Cut the other one in half for garnishing.
Tips:
In case you are wondering, frozen strawberries (vs fresh ones) make the smoothie thicker.
Reduce the amount of milk by half or add a scoop of ice cream to get a thicker texture.
If you don’t like yogurt, replace with 1 cup of milk.
Replace the sugar with 1.5 tablespoon honey to make the drink even healthier!
Stephanie writes a light-hearted daily blog on healthy, delicious and family-friendly beverages, together with nutritional value and fun facts on foods. Know more about what you eat (or should eat) at http://www.yourdailydrink.com
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This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as these fall into other food groups. Try to eat 2-3 servings a day. A serving of milk is a 200ml glass, a serving of yogurt is a small pot (150g), a serving of cheese is 30g (matchbox size). Choose lower fat versions whenever you can, such as semi-skimmed milk, low fat yogurt and reduced fat cheese. These foods provide: Calcium: needed for development and maintenance of healthy bones Zinc: required for tissue growth and repair Protein: needed for growth and repair, and also a source of energy Vitamin B12: required for blood cells and nerve function Vitamin B2: needed for the release of energy from carbohydrates and protein Vitamin A: (in whole milk products) for growth, development and eyesight Healthy eating tips • Choose low fat milk i.e. semi-skimmed or skimmed milk • Choose low fat yogurts and reduced fat cheeses Meat and Alternatives This food group includes meat, poultry, fish, eggs and alternatives (see below). Meat products include bacon, salami, sausages, beefburgers and paté. Fish includes frozen and canned fish such as sardines and tuna, fish fingers and fish cakes. Proteins are required for growth and repair. Proteins contain Carbon, Hydrogen, Oxygen, Nitrogen and sometimes Sulphur. Proteins are very large molecules, so they cannot get directly into our blood; they must be turned into amino-acids by the digestive system. There are over 20 different amino-acids. Our bodies can turn the amino-acids back into protein. When our cells do this they have to put the amino-acids together in the correct order. There are many millions of possible combinations or sequences of...
Salon - Found Jul. 25, 2010 ... on the yogurt and designed for people who are really looking for a mango-flavored yogurt drink. I personally prefer this ratio: 3 parts yogurt...
Sofia News Agency - Found Jul. 25, 2010 500 million cartoons of Bulgarian yogurt with the unique bacteria lactobacillus bulgaricus were sold in Japan in 2009. The Bulgarian yogurt is...
Associated Content - Found Jul. 23, 2010 ... following combinations for yogurt parfaits, and turn ordinary yogurt and a few extra ingredients into something unique and tasty. Yogurt, Honey... thrilled about Pinkberry in Connecticut - NBC Connecticut Explore All
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