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Are you craving an Orange Julius Smoothie? Here’s how to make this popular creamy smoothie drink. If you’ve had an Orange Julius Smoothie at the mall or from a smoothie vendor, then you know how delicious they are. But who wants to get up and go out to a crowded mall just to get your hands (and taste buds) on this wonderful orange inspired drink? Now you can make an Orange Julius Smoothie at home any time you wish. Orange Julius Smoothie 1 cup water 1/2 cup frozen concentrated orange juice 2 cups milk 3/4 teaspoon vanilla extract 1 teaspoon salt 2 eggs (optional) 5 or 6 ice cubes Directions Mix everything in blender and enjoy. About the Author Copyright 2005 Donna Monday Easy to...
Dairy products. If you walk into any supermarket, you'll probably find that the entire rear of the store is filled with them. Yes, there are a wide variety of dairy products available to the consumer. We're going to just touch on a few of the more common ones here. If you're lactose intolerant, you may want to just skip this article altogether. Most of this stuff you won't be able to get within two miles of. The great thing about dairy products is that they're not all just for breakfast. Many dairy products can be eaten and are eaten, any time of the day or night. Yes, some things like eggs are considered more of a breakfast food. But there are plenty of things to choose from for...
Various reactions can be drawn when speaking of yogurt. People who hates unique tasting food bits may say “uggghhh!” while people who actually grew up through heaps of yogurt may say “yummy!” So, how do you place yourself among these people? In my case, the first time I got my taste of yogurt way back, it was apparent that there’s no love lost between me and my yogurt snack. But through the years I have learned to tolerate it until I can’t imagine myself living without yogurt helpings. Yogurts are commonly lined up in colorful containers on grocery store shelves. They are available in various flavors that range from blueberry-cheesecake to key lime and mocha. Actually, with its modern...
Smoothies are fast becoming the most desirable health drink on the market. All over health kiosks and trendy restaurants, waiter trays are flooded with bright, bold smoothies, oozing with flavour and appeal. These delicious drinks are packed with fresh goodness and taste like heaven. Not only are they kind to your taste buds, but also a big bonus to your hard-earned figure.
A smoothie can replace any meal of the day or simply add to a healthy meal, although they look good in magazines and at restaurants, some smoothies are destroyed by common mistakes people make. Get Fit introduces you to ten hints to help you make your smoothies burst with flavour and goodness 1. To keep your calorie level low, opt for low fat or fat free dairy products when making smoothies. Avoid any full cream yoghurts or milk products, as these will cancel out the health benefits of drinking smoothies.
2. To create the best tasting smoothing, make use of only the highest quality, freshest fruit. Fruit that is perfectly ripe and in the prime of its season will allow your smoothie to burst with colour and flavour.
3. Avoid using artificial sweeteners as much as possible as they leave a bitter aftertaste. For additional flavour, rather use a tablespoon of honey or maple syrup instead. If you'd prefer to stick to the healthiest method of making a smoothie add half of a ripe banana into your smoothie recipe.
4. If using frozen fruit, make sure you use it within two weeks as the flavour fades the longer they are kept frozen.
5. Experiment with flavoured ice cubes. This is a great way to create a cool and thick smoothie, full of concentrated flavour. To make, simply pour the juice, tea, or nectar of your preference into an ice cube tray and freeze.
6. Freeze up some juice into ice cubes and experiment with various flavours. All you need to do is add some fresh fruit or herbal flavoured tea into an ice-cube tray and freeze.
7. Using a blender, crush the plain or flavoured ice cubes or for maximum consistency crush the ice cubes before adding them into the blender. Simply wrap up the ice cubes in a clean dishtowel and using a frying pan or rolling pin, smash the ice until crushed.
8. For a thick smoothie, add an additional handful of frozen fruit, frozen yoghurt and crushed ice. If you prefer a lighter smooth, simply add more liquid.
9. If you're interested in adding some protein to your smoothies, simply add a scoop of vanilla or strawberry protein powder to your mixture and enjoy as a complete meal.
10. Enjoy your smoothie at its very best by drinking it directly after it has been made.
Our top three super smoothies:
Cinnamon-banan blast You will need ½ cup of skim milk 250ml fat free banana flavoured yoghurt 8 Crushed strawberry flavoured ice cubes 1 ripe banana 1-teaspoon cinnamon flavoured powder Mint Leaves
Mix ingredients in a blender at a high speed for 8 minutes, pour into a tall milkshake glass and enjoy with a fresh mint leaf on top.
Strawberry protein sensation You will need ½ cup skim milk 250ml fat free strawberry flavoured yoghurt A handful of fresh chopped strawberries 1 scoop strawberry flavoured protein powder 8 crushed ice cubes Mix ingredients in a blender at a high speed for 8 minutes, pour into a tall milkshake glass and enjoy with whole strawberry on top.
Mango and papaya paradise You will need One ripe chopped mango One ripe chopped papaya ½ cup skim milk 250ml fat free peach flavoured fruit yoghurt 8 crushed, mango juice ice cubes
Mix ingredients in a blender at a high speed for 8 minutes, pour into a tall milkshake glass and enjoy with whole slice of papaya shaped around the top of the glass.
The whole world is shifting towards a healthier lifestyle. Our hectic pace of life combined with an imbalanced diet can take a heavy toll on our bodies. Eating a healthy and well-balanced diet plays a very important part in increasing our longevity and living a disease-free life. A refreshing and delicious smoothie can be a regular feature in your diet. These luscious and nutritious recipes give you a healthy breakfast option or an anytime healthy snack for all. Including healthy smoothie recipes in your everyday life means improving the quality of your food, as consuming fruit regularly will increase the photochemical level in your diet. Smoothies can be a good meal replacement for your regular food. Moreover, it is a great way to add fiber and other nutritious supplements into your drink as healthy ingredients like flaxseed oil and spirulina wheat germ can easily be added to your smoothie. Drinking a commercial smoothie can sometimes give you some undesirable preservatives, protein powders, refined sugars, or some other fattening additives. Preparing them at home with couple of substitutes can definitely lower the fat content. Try using skimmed or soy milk in place of full cream milk, and mix frozen yogurt in place of ice cream. To make that perfect healthy smoothie, follow certain tips given by experts in the field. Freeze your fruits before you blend them in your drink. This will give you a cooler and thicker shake. For best results, chop large fruits like watermelon and banana before you put them in freezer. To avoid having a big lump of fruit in your freezer, spread it on a plate or aluminum foil before freezing. Once your fruit pieces are frozen, you can easily store them in a clean container and use them to prepare delicious and healthy smoothies. Healthy...
Houston Chronicle - Found Sep. 5, 2010 ... cultures" on yogurt labels. 3. Researchers have linked better memory recall to eating low-fat yogurt rather than full-fat dairy foods. 4. ...
kikay exchange - Found Sep. 4, 2010 Nestle Fruit Selection Yogurt with Jelly . Detailed mechanics after the jump. The contestants must describe their Nestle Fruit Selection Yogurt...
Associated Content - Found Sep. 2, 2010 Five days ago, I went to the market and purchased a tub of plain yogurt. As the days passed, I was craving yogurt, but couldn't find it in the...
Miami Herald - Found Aug. 31, 2010 ... says My Yogurt Bliss, with its bright, neon-lit mosaic counter, is ``clean, it's always nice here.'' Radcliffe wishes, though, that My Yogurt...
Dealnews - Found Aug. 30, 2010 KGB Deals offers a gluten-free yogurt with three toppings at OrgaNick Cafe for $2 . That's $2 off and the best deal we could find at this yogurt ... FroyoWorld Has Grand Opening In New Haven Today - Hartford Courant Explore All
Atlanta Journal And Constitution - Found Aug. 27, 2010 6 p.m. to 10 p.m. Friday for free frozen yogurt. Midtown Block Party Speaking of frozen yogurt, Yoforia is also doing a yogurt giveaway as part... TCBY opens self-service yogurt shop - Salt Lake Tribune Explore All
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