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Yogurt 101: Help Yourself To A Regular Diet Of Yogurt Hot Topic: Pssst, Wanna Make The Best Yogurt In Town? Tasty! 7 Mouth Watering Recipes That Feature Yogurt Revealed: It's The World's Best Yogurt Smoothie Recipe
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Dieting By Knowing Your Dairy Products!
This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as these fall into other food groups. Try to eat 2-3 servings a day. A serving of milk is a 200ml glass, a serving of yogurt is a small pot (150g), a serving of cheese is 30g (matchbox size). Choose lower fat versions whenever you can, such as semi-skimmed milk, low fat yogurt and reduced fat cheese. These foods provide: Calcium: needed for development and maintenance of healthy bones Zinc: required for tissue growth and repair Protein: needed for growth and repair, and also a source of energy Vitamin B12:...
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Healthy, Tasty Breakfast Recipes
Breakfast is a really important meal, no matter how you try to justify it. Eating a meal in the beginning of the day will make you less hungry at the other mealtimes, and will also set your metabolism straight for the day. Try the following muffin recipe, its really nutritious and easy to make: Breakfast Muffins 1. Preheat the oven to 190°C, gas mark 5. Lightly oil a non-stick muffin pan with 12 large cups. Combine the first nine ingredients (300g plain wholemeal flour, 50g rolled porridge oats, 3 heaped tsp baking powder, ½ tsp mixed spice, ½ tsp ground cinnamon, 100g raisins, 100g chopped dried apricots, 50g chopped pecans, 50g caster sugar) and set aside. 2. In another bowl,...
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Recipe - Summer Smoothies
The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty – peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, begging to be eaten right now before it descends into a pool of pulp. It could have stayed in the fridge and been brought out in economical relays to ripen for a day, but there is something about a full fruit bowl, a promise of health and succulence, that time and again makes me arrange it as a still life, as I unpack the shopping, only to be wrong-footed when it all ripens at the same time. Typically the children are only bothering to eat apples,...
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The Tandoori Fish - Sample the Indian Ocean

Author:
Chris Jacob

Welcome to the Gourmet Indian Series. Today we bring you the special Tandoori Fish.

Tandoori, like many of the world’s great dishBasically tandoori is a marinated meat cooked over an intense fire in a tandoor, which is a clay oven or these days a traditional oven.

Ingredients: 4 pompanos, Dorade or any small fish each around 1 pound in weight, 2 tsp. carom seeds, 3 tbsp. cream, 2 1/2 tsp. cumin powder, 4 tsp. garlic paste, 5 tsp. ginger paste, 4 tsp. gram flour (besan), 3 tbsp. lemon juice, 3 tsp. red chili powder, 1 tsp. turmeric (optional), 1 tsp. white pepper powder, 1/4 cup hung yoghurt, salt to taste, oil / melted butter for basting

Method: 1. Clean the fish well and make 3 deep diagonal cuts on each side. 2. Mix yogurt with cream, ginger and garlic pastes, carom seeds, gram flour, white pepper, red chili and cumin powders, lemon juice, salt and turmeric if desired. 3. Rub mixture on both sides of the fish. Set aside for 2 or 3 hours. 4. Skewer fish from mouth to tail and roast in a tandoor or grill for 6 minutes or in a preheated oven at 350 degrees F. for 10 minutes. 5. Remove from grill or oven and hang skewers to drip off excess moisture for 5 minutes. 6. Baste with butter or oil and roast again for 5 minutes

Chris Jacob

(Gourmet Indian - Tandoori Fish)

Born 25th December 1981 in Melbourne, Australia, Chris (also known as CJ) graduated from Monash University in 2003 after completing Bachelor degrees in Commerce and Business Systems. He went on to co-own a Computer Troubleshooters franchise which also introduced him to the opportunities of writing for the News Corp, mX newspaper and Metro News in Australia. He continues in that jounalistic capcity today. He sold the business in late 2005 allowing him to pursue other opportunities both around Australia and abroad. At last check he was involved in global enterprises covering bereavement and business broking, writng a couple of books, becoming an art ditributor and developing an education platform for the new millenium. Chris can always be found having a good time on the dance floor and at any good restaraunt around town usually with a wine in his hand. He currently has no permanent residence but still calls Australia home.


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Lower Your Blood Pressure With Diet
With one in four Americans suffering from high blood pressure, it’s critical we’re all aware of the dangers posed this disease which affects millions. The fatal result could be a heart attack or stroke. With the nature of high blood pressure being so ‘silent’, it’s crucial we get ourselves checked out on a regular basis – every year for checking blood pressure is fine, especially for those over 60 years of age. Lowering your blood pressure can be done in many ways. The most crucial aspect of lowering your blood pressure is by making smart dietary choices like removing salt and high in fat foods from your diet and replacing them with delicious fresh fruits and vegetables. You could even grow the vegetables yourself and take up a new hobby while you’re at it. The Nutritional Committee of the Heart Association of America recommends you eat a diet containing lots of calcium, magnesium and low in salt and cholesterol. With the Internet being so vast these days all you have to do is hit Google and type in calcium and magnesium foods and you will see thousands of results recommending foods rich in these properties. I shall recommend a few here for you: Foods rich in calcium: - Cottage Cheese - Frozen Yoghurt - Ice Cream - Spinach - Tofu - Almonds - Oysters Foods rich in potassium: - Peaches, Pears and Kiwi Fruit - Raisins - Watermelon - Asparagus - Broccoli - Cabbage - Carrots - Pumpkin - Sweet Potatoes Above all, research your diet, food and drinks wisely, exercise regularly and your blood pressure will fall accordingly. In all cases if you think you may be suffering from high blood then seek out your doctor and have a talk with him, get tested and discuss your options and treatments with him. About the Author Article by Beverley Brooke, visit her section on high...
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